‘Empowering you to move, do what you love & live well’
What is physio-wellbeing coaching?
Physiotherapy with coaching creates physio-wellbeing coaching, this aims to empower you to achieve your health & wellbeing goals. In Physio-wellbeing coaching physiotherapy knowledge and skills are enhanced with coaching and Neuro Linguistic Programming (NLP) knowledge and skills.
All physiotherapy sessions include physio-wellbeing coaching. You can have physio-wellbeing coaching even if you don’t have pain or a movement problem, for example to help with: stress management, confidence with movement, maximise your performance in a sport or at the gym, and improve your overall health and wellbeing.
We all have the ability to help ourselves, coaching empowers you to do this with greater knowledge and understanding. You understand you best, physio-wellbeing coaching deepens your understanding through questioning, learning and taking action. We will work jointly together to empower you to reach your desired outcome.
I integrate knowledge and skills from physiotherapy, pain science, NLP, life coaching, meditation & mindfulness, yoga and pilates, movement & exercise into physio-wellbeing coaching. Moment by moment we take in information about the world around us through our five senses, the way we filter and store and process our representations creates our world. Physio-wellbeing coaching will help you explore the relationships between how you think, feel, communicate and behave. This helps you to explore and deepen understanding, enabling you make the most helpful choices towards your desired outcome and be the best you.
Why have physio-wellbeing coaching?
Do you want to be able to do a particular sport or just be generally fitter? Do you want to prioritise the maintenance and improvement of your health & wellbeing? Do you want to feel less stressed? Want to always be the best you? I can help you with all these and achieving other health & wellbeing goals. Physical and mental health go hand in hand, we work with both to create the changes you wish to achieve.
‘The acquirement & enjoyment of physical wellbeing, mental calm & spiritual peace are priceless to their possessors’~ Joseph Pilates
NLP Case Study