Ann’s Book ‘Dancing through Life: A Guide to Living Well’ is publishing late Sept 2020 and will be available for purchase on amazon.
There are many resources available, some are listed here to help you make a start exploring.
General
Blogs – General
Neurology
Pain
Blogs & Podcasts
http://healthskills.wordpress.com/if-you-have-chronic-pain
https://www.painoutloud.com/blog
https://thenakedphysio.com/category/patient-blog/
Booklets & Guides
https://cor-kinetic.com/wp-content/uploads/2019/01/living-well-with-pain-digital-compressed.pdf
http://www.greglehman.ca/pain-science-workbooks
http://knowpain.co.uk/resources-2/persistent-pain-education-booklet
Websites
https://livewellwithpain.co.uk
Videos
https://www.youtube.com/watch?v=oji2mfcjisk
https://www.youtube.com/watch?v=lCF1_Fs00nM
https://www.youtube.com/watch?v=ZUXPqphwp2U
http://youtube.com/user/HunterBrainman
youtube.com/watch?v=jIwn9rC3rOI
youtube.com/watch?v=MI1myFQPdCE
Keeping Active
Yoga – https://vimeo.com/ondemand/gentleyoga02and03
Exercises for strength & balance https://generationgames.org.uk/videos/
Gentle exercises sitting & standing https://www.nhs.uk/live-well/exercise/easy-low-impact-exercises/?tabname=exercise-tips
Books
Explain Pain by David Butler & Lorimer Moseley.
Explain Pain Handbook, Protectometer by David Butler & Lorimer Moseley.
The Language of Pain by David Biro.
Neurocomic by Dr Matteo Farinella & Dr Hana Ros.
Pain Heros by Alison Sim.
Painful Yarns: Metaphors and Stories to help understand the Biology of Pain by Lorimer Moseley.
The Compassionate Mind by Professor Paul Gilford
Compassion focused Therapy for Dummies by Dr Mary Welford
Understand Pain Live Well Again by Neil Pearson.
Courses
We offer workshops called Dancing through Life Despite Pain, Living Well for people struggling with persistent pain.
Free 8 week mindfulness course here https://palousemindfulness.com
Case Studies