Wellbeing Coaching

‘Empowering you to move, do what you love & live well’

What is wellbeing coaching?

Wellbeing coaching, aims to empower you to be your best self and live well everyday.  I combine knowledge and skills from physiotherapy, pain science, life coaching, Neuro Linguistic Programming (NLP), meditation, yoga and pilates into wellbeing coaching.  Some of my main business values (they are personal values too) are communication, clarity, compassion, creativity and change, these are all key things in coaching too.

Coaching is integrated into physiotherapy sessions and you can have coaching if you don’t have pain or a movement problem.  Coaching can help you in many ways, including with: stress management, confidence, anxiety, being your best self every day, living well, maximising your performance in exercise/sports and hobbies, and improving your overall health and wellbeing.  

What is NLP?

NLP considers the language we use for ourselves and others, how we process, create and relate to our worlds both consciously and unconsciously.  Moment by moment we take in information about the world around us through our five senses, the way we filter, store, process and relate to our sensory representations creates our world.  Coaching combined with NLP will help you explore the relationships between how you think, feel, communicate and behave.  Exploration deepens understanding and enables you to make the most helpful choices towards your desired outcome and being the best you in any context.

How can coaching help you?

We all have the ability to help ourselves, coaching empowers you to do this with greater knowledge and understanding.  You understand you best, we can always deepen our understanding of ourselves.  Coaching with me will deepen your understanding through questioning, compassion, exploration, awareness and taking action.  We will work jointly together to empower you to reach your desired outcome.

 

‘If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing.  If we don’t really know where we are standing….We may only go in circles’ ~ Jon Kabat-Zinn

 

  • Do you know where you are standing and what steps you need to take to get where you want to be?  
  • Do you need some support with taking the first steps?  

We will compassionately explore where you are now and where you want to be, then build a bridge towards the outcome so you feel you can start moving, building more bridge as you go.

What would you like?

Would you like:

  • a better life balance?
  • clarity or a change of focus?
  • to feel less stressed?
  • to be able to do a particular sport or just be generally fitter?
  • to feel less anxious?
  • to sleep better?
  • to learn to relax more easily?
  • more confidence in general or with something specific?
  • to move from how you are being (a way of showing up each day) now to a way of being that’s more in-line with your values and purpose?
  • to live well and be your best self everyday?
  • Or something else?

Coaching can help with all these things and achieving other health & wellbeing goals.  Physical and mental health go hand in hand, they can’t be split as they are inextricably interlinked, so we work with both to create the changes you wish to achieve.

 

You and Coaching

 

‘The acquirement & enjoyment of physical wellbeing, mental calm & spiritual peace are priceless to their possessors’~ Joseph Pilates

 

NLP Case Study

The Potential Benefits of Integrating Neuro Linguistic Programming with Physiotherapy for Patient Confidence and Functional Outcomes: a case study