I attended the first workshop out of curiosity to see what Embodied Rest meant and I was glad I did. Ann’s training, guidance and gentleness was warm and reassuring in a calm way that allowed me to think about rest and my connection to it. I felt like I was floating on clouds after the …
If you’re suffering with any health problems especially pain, fatigue, anxiety Ann is able to gently help, support, guide and reassure you. She has lived experience herself of health problems where she has learnt so much personally and, in many situations, I think this is the only way to really learn and understand some health …
I have found the safe and compassionate group environment healing in itself. It has allowed me to bring all parts of me and feel accepted/that I belong, without having to apologise or change myself. I have been able to reflect more on my experiences, consider what is important to me, what I need and how …
I’ve always felt a fish out of water. This course had made me realise I do belong, I can be part of a group. I have learnt that you can find acceptance in many places and if you remove your avoidance strategies and strip yourself back to your core you can rebuild yourself. I had …
The whole ambience of care and compassion which Ann offered right from the beginning has been extremely helpful, and I have loved working with her and the other members of the group. I feel we have supported each other as well as benefitting greatly from Ann’s comprehensive knowledge, compassion, wisdom and expertise. I found the …
I have participated in the 8 week Creating A Healing Path workshops with Ann and I can’t recommend them highly enough. Ann’s compassionate and intuitive approach was appreciated as I was finding my way through my body changing. I had been experiencing anxiety and pain through perimenopausal symptoms and Ann was so supportive. The resources …
Thank you Ann for a truly inspiring and empowering course. I was reminded how important it is to connect with my body and to be compassionate towards myself. The practices were such a gift and allowed me to try different techniques in my own time and find what works. Ann provided us with a detailed …
I got referred to Ann by my physio as after 2/3 years of suffering chronic pain and finally getting an EDS diagnosis I was battling overwhelming fatigue and I was spending weekends ‘recovering’. I was stuck in a vicious cycle of wanting to manage my condition and flaring up my fatigue. I was sceptical to …
I had a lot of problems with my back and also the beginnings of arthritis in my knees, hips and hands so I was advised to go to Ann by my son who was having treatment with her. Ann was able to give me a lot of time to work at exercises and techniques to …
I was somewhat dubious about what could be achieved given I had contracted an incurable disease. However, thanks to Ann’s professionalism, knowledge, encouragement and a sense of humour, I no longer have any misgivings. A ‘tahdah’ followed by a ‘007’ is not to be missed! I wish Ann well and thank her for all her help.
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