Empowering You To Move With More Ease, Do What You Love & Live Well
Unity Physiotherapy & Wellbeing is a professional, caring Physiotherapy Practice in Lincoln. We specialise in high quality, person centred specialist physiotherapy, coaching and yoga.
Unity Physiotherapy & Wellbeing provides physiotherapy for people with neurological conditions (predominantly people post stroke), persistent pain, fatigue (like from chronic fatigue & long covid) and balance problems. Yoga, meditation, acceptance & commitment therapy, compassion focused therapy (compassionate mind training), neuro-lingustic programming and coaching are integrated into physiotherapy. We also provide specialist wellness coaching (also called health & wellbeing coaching) for people not requiring physiotherapy, yoga and compassion are strong foundations in this. As part of coaching we can offer bespoke group coaching, for example, compassionate mind training for your team at work or for you and a group of friends.
Physiotherapy is a science based profession that treats the whole person as part of achieving health & wellbeing goals, or rehabilitation goals, and maximising health & wellbeing. Physiotherapists have in-depth knowledge of human movement and function which is used in helping people achieve their goals. We work jointly with people to achieve their goals and increase overall health & well-being.
Some of Unity physiotherapy & Wellbeing’s main business values are communication, clarity, compassion, creativity, change, and honesty. Compassion is at the heart of care at Unity Physiotherapy & Wellbeing and is one of Ann’s core personal values.
One of the main philosophies of Unity Physiotherapy & Wellbeing is to empower you, to help you to move with more ease, do what you love and live well. Through understanding and exploration you can connect to what’s meaningful, calm your nervous system, and create new paths forwards. We have a little saying about this:
‘Connect to Yourself With Compassion, Calm Your Nervous System, Create a Meaningful Life.’
‘Connect, calm, create’ has become a sort of mantra at Unity Physiotherapy & Wellbeing. It evolved from a flash of inspiration when Ann was writing her book. Connection to ourselves and others is crucial for our wellbeing. We need to balance the busyness of modern society, which can overstimulate our threat systems, with soothing and calmness. As well, there is always a need to calm the nervous system and body when pain persists. Through understanding our values and living aligned with them we can create a meaningful life.
Unity Physiotherapy & Wellbeing is ideally placed for people throughout Lincoln and Lincolnshire as well as being accessible for those in Nottinghamshire, Humberside and South Yorkshire. We also offer remote appointments over the phone and online platforms, such as Zoom.
Ann, at Unity Physiotherapy & Wellbeing, offers a free 15 minute consultation over the phone to ensure you know what to expect & to help ensure that she is the right physiotherapist for you to see.
At Unity Physiotherapy & Wellbeing we follow the most recent Government guidance from Public Health England along with that from the Chartered society of Physiotherapy. This means we can see people for face to face appointments where this is deemed appropriate (this is risk assessed and discussed with each person). Where possible we work virtually or at least initially and then combine virtual and face to face appointments where appropriate. Virtual appointments are something we are continuing to offer as these are helpful to combine with face to face for some people who are local to us and we also offer virtual appointments for pain coaching & people struggling with fatigue in the UK.