Blog

Do you feel isolated with pain?  Have you disconnected from yourself and others?  Have you lost trust in your body/yourself?   These things are common …

  What is Recovery From Suffering With Pain to Living Well?   I am referring to recovery from suffering with pain to living well in …

  What is Pain?     The International Association for the Study of Pain currently defines pain as: ‘“An unpleasant sensory and emotional experience associated …

  What is Living Well with Pain?   Living well with pain can be misunderstood to mean that pain won’t change or go away, or …

What is commonly referred to as a flare-up in pain?   An increase in pain or fatigue that significantly disrupts your daily function and/or sleep …

The guidance in this blog can be used for people with and without persistent pain.  Many people know exercise is essential for the health of …

Forgiveness, Compassion & Acceptance   Here is my second blog, if you haven’t read the first blog (my journey with persistent pain) yet here is …

Here it is, my first blog!  Some years ago I decided to start writing blogs and set up a blogs page on my website and …