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What is Pain?

  What is Pain?     The International Association for the Study of Pain currently defines pain as: ‘“An unpleasant sensory and emotional experience associated …

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Living Well with Pain

What is Living Well with Pain?   Living well with pain can be misunderstood to mean that pain won’t change or go away, or having …

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Exercising with Persistent Pain

The guidance in this blog can be used for people with and without persistent pain.  Many people know exercise is essential for the health of …

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